In the grab start, on the other hand, your first move is generated using your arms. The body position of the track start allows for your initial movement to begin off your back leg. Your reaction time will be better with the track start. In the track start, you have a front foot and back foot to shift your weight between to find a comfortable balance point for your starting position. You can achieve proper balance by focusing on correct body position while you train. If you are off-balance when the start signal goes off, you will have poor reaction time and less power as you push off the block. The track start allows for improved balance in the start position, faster reaction time to the start signal, and a more powerful drive phase off the block.īalance is where a good start begins. For the track start, on the other hand, one foot is placed at the front of the starting block and the other behind it on a small pad ready to push off.Ī study published in the International Journal of Exercise Science finds that the track start has an edge over the grab start. For the grab start, you place both your feet on the edge of the starting block about shoulder-width apart. There are two types of starts in swimming: the grab start and the track start. Good force application from your legs is key to developing a strong start and turn, and it will give that boost of speed you need at the beginning of each lap. You gain most of your initial speed from pushing off the block or the wall. However, all that speed isn’t generated from your streamline and dolphin kick alone. According to an article published in FINA, this is the fastest part of a lap because swimmers reduce drag when streamlining and utilize strong body muscles in their underwater kick. It is important to get up to speed quickly before you begin the underwater phase of your lap. Both the start and turn are areas where you can utilize your legs to generate tremendous amounts of force, allowing you to quickly reach maximum velocity in the water. After that, they use turns to push off the wall and begin the next lap. Similar to track athletes on the starting line, swimmers need a good block start to begin an event. Initial Speed Is Generated From Good Starts and Turns Then, we will explore turning techniques and give you a few tips you can implement in your training. After that, we will provide some starting block drills for you to practice. Today, we will go over the advantages of using the track start over the grab start. Whether you are a sprinter or a long-distance swimmer, good starts and turns will help you quickly reach your top speed. That is why we have decided to give you a few tips to improve both your start and freestyle turn. Along with a proper warm-up routine and a good training program, the start and turn are vital for any swimmer, whatever their standard.
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